With the fast-paced, stressful world we live in, taking time to practice meditation is more important than ever. Meditation provides many benefits, including significant stress reduction, improved focus, emotional balance, better health, calmness, and more peace within. Meditation is an effective tool for coping in challenging times and promoting overall wellness.
Join Arlene Samsel, long-time meditator for this powerful workshop. There will be a chance to practice this time-tested technique and an opportunity for informative questions and answers.