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Tai Chi for Health and Wellness In-Person

This gentle Sun Tai Chi form improves mental and physical capacity as well as relaxation, balance and vitality. Helps relieve pain, increase range of motion and improve quality of life. This class is recommended for arthritis and fall prevention. Can be done sitting or standing. Wear flat shoes (sandals not recommended) and loose, comfortable clothing. Instructor is certified in Tai Chi and has over 13 years teaching experience.

Date:
Wednesday, February 19, 2020
Time:
11:00am - 12:00pm
Time Zone:
Central Time - US & Canada (change)
Location:
Johnsville Meeting Room
Library:
Johnsville Library
Audience:
  55+     Adult  
Categories:
  Health/Wellness     Special Events  
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