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Tai Chi for Health and Wellness In-Person
This gentle Sun Tai Chi form improves mental and physical capacity as well as relaxation, balance and vitality. Helps relieve pain, increase range of motion and improve quality of life. This class is recommended for arthritis and fall prevention. Can be done sitting or standing. Wear flat shoes (sandals not recommended) and loose, comfortable clothing. Instructor is certified in Tai Chi and has over 13 years teaching experience.
- Date:
- Wednesday, February 19, 2020
- Time:
- 11:00am - 12:00pm
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Johnsville Meeting Room
- Library:
- Johnsville Library
- Audience:
- 55+ Adult
- Categories:
- Health/Wellness Special Events
Registration has closed.