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Another Kind of Happy Hour In-Person
Another Kind of Happy Hour is a 10 hour workshop series rooted in the field of Positive Psychology. Exercising our minds in a purposeful way, as we do our bodies for physical health, has been proven to produce long-term advantages. The workshops seek to build both knowledge and skills around how to take care of one’s mental health and wellness on a daily basis and sustain your overall health. Participants learn about and try different tested exercises every week so that everyone can find a ‘mental health exercise regimen’ that works for them and in their life. Join us for these 5-sessions and truly see how this can be one of the better New Year’s Resolutions you ever decided to do!
Specific content covered includes: the happiness equation; positive emotions; neuroplasticity; gratitude; learned optimism; character strengths; engagement; meaning; and positive relationships
This program is provided in partnership with and funded by the Mental Wellness Campaign of Anoka County.
- Dates & Times:
- 5:30pm - 7:30pm, Tuesday, January 7, 2020
5:30pm - 7:30pm, Tuesday, January 14, 2020
5:30pm - 7:30pm, Tuesday, January 28, 2020
5:30pm - 7:30pm, Tuesday, February 4, 2020
5:30pm - 7:30pm, Tuesday, February 11, 2020
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Northtown Meeting Room
- Library:
- Northtown Library
- Audience:
- 55+ Adult
- Categories:
- Health/Wellness